Re: Low-carb diets
s_lush_s wrote:
The best exercise for losing weight is that that elevates and sustains your heart rate over 150 bpm. That's what I've been doing.
getting it up to around 180 bpm is where the fun is at... that's when it becomes painful... a good pain though... you become drenched... its very spiritual.. like a rebirth... it's a high too ... a healthy high... ever see those olympic athlethes after competing an intense event bent over and gasping for air? they're euphoric
